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Prenatal: stretch/breathe

Follow the list that Dr Melissa gave to you for your specific exercises. Aim for at least 3x weekly unless otherwise specified. If pain, pressure, or discomfort happen, discontinue and let Dr Melissa know!

Child's Pose

Seated Breathing and Tilt

Table and Cat

Shoulder Rolls

Downward Facing Dog

Circles with breath

Neck Stretches

Becca W.

I recommend this clinic if you want that family, hometown care and feel (toys to play with included) chiropractor, who will treat your entire family with integrity and kindness, and give amazing results so you feel better!!!

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